Lose Fat Gain Muscle ? South Beach Diet Books & Cookbooks: A Review

Who doesn?t want to eat healthy? South Beach diet books aren?t just for those on the plan. Anyone can benefit from this amazing collection of recipes and ideas for good eating, and they will be turned on to a healthy lifestyle as a result. With over 14 million copies sold of just the first three books, it?s time to include one or all of them in your kitchen library.

The South Beach Diet Books

Here is a quick look at several of the more popular South Beach diet cookbooks and diet books. All of these titles by Dr Arthur Agatston, M.D., are available online at Amazon as well as in local bookstores.

South Beach Diet Books1. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. 311 pages. Published in 2003.

The original book that outlined the diet phases, the food lists, how it works, and why carbs contribute to your weight problems. If you are new to the diet, you might prefer to start with the updated Supercharged book (see item #6 below) which was released in December 2009. Nevertheless, this is a timeless book and is still one of the top-selling South Beach Diet books.

2. The South Beach Diet Cookbook. 344 pages. April 13, 2004.

South Beach Diet Cookbook This classic first cookbook features over 200 recipes, many of which were designed by chefs in Miami Beach and in other cities. Along with the recipes, it also offers tips and frequently asked questions about the diet plan. Choosing Phase-appropriate foods is easy as each recipe is indicated with Phase 1, 2, or 3. Recipes include delicious options such as whole grain pancakes with berry cream syrup, a Reuben wrap using cabbage leaves instead of bread, sesame baked chicken, Crab Royale with a couscous salad, and chocolate-hazelnut flourless cake.

Amazon?s Complete Selection of South Beach Diet Books

3. The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America. 176 pages. December 27, 2005.

South Beach Diet Dining Guide Thanks to this dining guide, you don?t have to stay home while on the South Beach diet plan, you can get out and enjoy any restaurant armed with knowledge about proper eating. In addition to general tips (it suggests you skip the complementary tortilla chips and salsa, and bread basket, and do order non-alcoholic drinks, start with soup if possible, etc), it also gives guidelines for visiting over 75 popular chain restaurants in America. It provides specific recommendations for what to order and what to avoid if you want to stay within the framework of the three phases. In addition, the book has a bonus section about specific cities such as L.A., New York, Boston, Chicago, Vegas, and more ? and gives an editorial review of where to eat plus menu suggestions of South Beach friendly restaurants.

South Beach Diet Books & Cookbooks at Amazon

4. The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less. 338 pages. October 3, 2005.

South Beach Diet Quick and Easy Cookbook One of the more popular South Beach Diet books, you will enjoy it especially if you don?t like lengthy recipes with tons of expensive (and seldom-used) ingredients. Featuring over 200 new recipes that use 10 or fewer items, each dish can be fixed in 30 minutes or less. The diet cookbook has 25 all-new chef recipes from Miami-area restaurants. Best of all, the entr?es are made with the spices and vegetables you enjoy the most, plus they require only the most available and easy-to-shop-for cuts of lean meat. Dishes include Chicken and Avocado Salad, South Beach Classic Burger, Pork Fajitas, and much more. Customers give this cookbook 5 stars (out of 5) in 80% of reviews, and another 18% of people rate it 4 stars.

5. The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals. 320 pages. May 11, 2010.

South Beach Diet Super Quick Cookbook Americans don?t like to wait and South Beach recipes can get pretty involved in the kitchen at times. Well, Dr. Agatston has written a follow-up to the successful 2005 Quick and Easy Cookbook, with yet another version of the 30-minutes-or-less meal plan.

This is the latest convenience-minded cookbook of the South Beach Diet books featuring hundreds of quick-and-easy recipes. With 60 gorgeous color photographs to serve as a guide, you?ll want to experiment and whip a new recipe or three every week. This new edition includes more tips for budget-conscious shopping, recipes that minimize waste and leftover, and ideas for meals that can be prepared in 15 minutes or less.

6. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life. 432 pages. December 29, 2009.

South Beach Diet Supercharged Collaborating with co-author and exercise physiologist, Dr. Joseph Signorile, Dr. Agatston offers a three-phase fitness program with low and high-intensity exercise to complement the three phases of the diet itself. This is the updated version of the original South Beach Diet books that covers everything you need to know about the basics of the diet. The Supercharged book also includes: the new and expanded lists of ?allowed foods,? meal plans for all three phases, dozens of new recipes including Roasted Tomato Soup, Home-style Turkey Meatloaf, and Chock-full-?o-Veggies Chili. There is also a section where Dr. Agatston answers some of the questions that have come up since he launched the diet in 2003. Lastly, this is one of the South Beach diet books that include the latest research on specific foods that offer the biggest bang for your buck in terms of vitamins, nutrients, and fiber for optimum nutrition.

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