89. Alcohol and Building Muscle.wmv | Pure Protein Powder for Men ...

It absolutely inhibits your ability to build muscle. Alcohol fatigues the body; it dehydrates the body, and is overall unhealthy on many levels. Someone who drinks heavily on a weekend might as well not bodybuild at all, as his results will? be poor. Focus, intensity and recovery, and vitamin absorption will be affected negatively by drinking alcohol.

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